How to View Courses
If your employer, physician, or health plan offers Launch My Health courses to you at no cost - please visit their site to enroll in additional courses.
Products
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Nutrition for Women's Hormones: Perimenopause + Beyond
CourseSupport your body through the stages of menopause, including managing hot flashes and weight gain. Learn simple ways to integrate changes now to take charge of your health. You don't have to suffer!
Free
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Nutrition for Brain Health
CourseLearn how to enhance your brain health as you age to support longevity and prevention of diseases like Parkinson's, Alzheimer's Disease, Multiple Sclerosis, and more. The time to act is now!
Free
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Home Chef Pro: Practical Applications
Course4.5 average rating (2 reviews)Hone your cooking & meal planning skills to take the stress out of mealtime no matter your budget, time constraints, or household needs. Perfect follow-up to Home Chef Pro: Foundations.
Free
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Elimination Diet Miniseries
CourseSick and tired of not knowing what foods may be causing you distress? In this miniseries, you'll be guided through the Institute for Functional Medicine's Elimination Diet protocol and learn what and why your body may be reacting to foods.
Free
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Foundations of FODMAPs: An Approach to IBS
CourseReduce gut symptoms like gas, bloating, and diarrhea by identifying foods that may be triggering discomfort. Learn how to follow the low-FODMAP diet with practical tools, meal planning support, and recipes to guide you along the way.
Free
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Prenatal Nutrition
CourseLearn the up-to-date nutrition recommendations so you can feel confident supporting your body throughout your pregnancy. Find out what key nutrients you and your growing baby need; things to avoid; tips to help manage common symptoms, and more!
Free