What's Included

Clear guidance on how to eat in a way that supports brain function and long-term cognitive health. Learn how to follow a low-glycemic, mildly ketogenic, anti-inflammatory eating pattern and support healthy mitochondria to improve energy production in both the body and brain.

  • Video lessons, recipes, and tools covering Brain Health 101, key protective nutrients, a brain-supportive eating pattern, reducing toxic burden, and more

  • Companion workbook with foods to add (and why), foods to limit, and clear, actionable guidance for long-term use

  • Recipe book packed with simple, delicious recipes that help you incorporate key brain-protective nutrients into everyday meals

Course curriculum

    1. Welcome Video

    2. Pre-Survey

    3. Syllabus + FAQs

    4. Join the Community

    1. Program Workbook

    2. Program Recipes

    1. Lesson: Brain Health 101

    1. Lesson: Key Protective Nutrients

    2. HOW TO: Get more nutrients from your food

    1. Lesson: Blood Sugar and Your Brain

    2. HOW TO: Eating a low-glycemic diet

    1. Lesson: Why does Toxic Burden matter?

    2. HOW TO: Reduce Your Toxic Burden

About this course

  • 2 hours of video content
  • Downloadable Workbook
  • Recipe Book
  • Bonus Cooking Class

Skip the guesswork with nutrition that fits your life.

Enroll today

Instructor

Founder and CEO Brenda Navin, RD

Brenda is the founder and CEO of Launch and is on a mission to make a difference with nutrition. She truly believes food is medicine and can transform your health from the inside out. Brenda has over 20 years of experience in healthcare and is a registered dietitian. She believes food is the closest thing to a magic bullet when it comes to our health and wellbeing. Brenda is sick and tired of “sick care” and works tirelessly to help people live happy, healthier lives because they deserve it. When not working at Launch, Brenda enjoys cooking, usually without a recipe, but has chef Jeremy on speed dial for when things go awry (perks that come with working with a chef). She loves being active and can likely be found at the gym way too early in the morning.

FAQ

  • I have a food allergy/sensitivity and/or follow a specific diet. Will I be able to participate?

    Yes! All of the recipes included in this program have options to be modified to fit a Dairy-free, Gluten-free, and/or Low-FODMAP eating style. Plus, you’ll find many excellent vegetarian, pescatarian, and vegan options on the recommended food lists. So, if you don’t like, or can’t eat an ingredient, you can swap it out for something that works for you. You’re in control.

  • What are your nutrition programs based on?

    Launch My Health was founded on the principle that food can be one of the most powerful medicines we have. Our nutrition & culinary programming is evidence-based and includes a whole fresh foods approach with an emphasis on a positive mindset and celebrating food. We believe flexible eating styles are more sustainable than diets that are restrictive, and we work to guide you in simple ways you can enjoy eating this way.

  • How long does it take to complete the nutrition programs?

    All nutrition programs are self-paced and can be completed to work with your schedule. We recommend completing them within 5-8 weeks. The curriculum is divided into sections, and each section includes videos and homework with goals to implement between sessions.