Feel confident and supported throughout your pregnancy and beyond. In this program, you will learn where to focus your nutrition efforts, manage symptoms, and simple ways to implement changes. Plus, you will get a solid strategy on how to prevent and manage gestaitional diabetes, high blood pressure, and postpartum nutrition needs.
6 lessons with videos, recipes, and tools to help you along the way. Topics covered: Key nutrients; Foods to limit or avoid; Managing common symptoms; Prenatal Supplements; and more!
An extensive workbook that is your companion throughout pregnancy. It features foods to add in and avoid (and why), calculations for your personal hydration and weight gain needs, and clear, concrete ideas to help you along the way.
Two cooking classes plus a recipe book jampacked with simple, delicious recipes featuring the key nutrients that support your body and baby's development.
Employee or Member Registration
Welcome Video
Pre-Survey
Syllabus + FAQs
Join the Community
Program Workbook
Recipe Book
Let's Get Started!
Foods + Beverages to Avoid or Limit
Protein, DHA, Folate, and Iron
Heartburn
Nausea
Headaches, Fatigue, and Cravings
Yes! All of the recipes included in this program have options to be modified to fit a Dairy-free, Gluten-free, and/or Low-FODMAP eating style. Plus, you’ll find many excellent vegetarian, pescatarian, and vegan options on the recommended food lists. So, if you don’t like, or can’t eat an ingredient, you can swap it out for something that works for you. You’re in control.
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You may have created a new account with a different email address. If you have another email address, try logging in with it here: https://launchmyhealth.thinkific.com/users/sign_in
Launch My Health was founded on the principle that food can be one of the most powerful medicines we have. Our nutrition & culinary programming is evidence-based and includes a whole fresh foods approach with an emphasis on a positive mindset and celebrating food. We believe flexible eating styles are more sustainable than diets that are restrictive, and we work to guide you in simple ways you can enjoy eating this way.
All nutrition programs are not meant for anyone under the age of 18, under the care of a physician for cancer treatment or another serious medical condition. If you are unsure, consult with your physician first before beginning. Nothing presented or stated in this program should be considered medical advice and is solely intended for educational purposes. Any lifestyle and diet changes should be discussed with your primary care provider. This program is not meant to replace personalized pregnancy nutrition recommendations from your own physician. If you are unsure, consult with your physician first before beginning.
You will have program access for 6-months from the date of registration. If you are enrolled in Prenatal Nutrition, you will have access for 12-months from the date of registration. If you are enrolled in this program through your employer, you will have access for as long as the benefit is offered, but may need to re-enroll for free. Your spot will be saved and you can resume the course where you left off. Program workbooks and recipes can be downloaded for your personal use.
Your survey responses will be kept confidential and individual results will not be shared. Aggregate results will be used for future program enhancements.
You will receive a ‘Certificate of Completion’ after viewing all prerequisite videos and post-survey. To access certificates, go to ‘your account’ under your profile name. From there, select ‘Certificates.’
