How to View Courses
If your employer, physician, or health plan offers Launch My Health courses to you at no cost - please visit their site to enroll in additional courses.
Products
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Putting out the Flame: Anti-inflammatory Nutrition
CourseLearn how to reduce inflammation to help with chronic diseases like diabetes, musculoskeletal conditions, autoimmune disease, weight loss, disease prevention, and more.
Free
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Restore Gut Health
CourseHeal your gut to improve symptoms, optimize health, and manage chronic conditions. Identify foods that may be irritating your body.
Free
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Home Chef Pro: Foundations
Course5.0 average rating (1 review)Our most popular course - it's culinary school for the home cook. Learn how to take command of your kitchen with the foundational cooking skills needed to create delicious recipes right at home. Perfect for the novice to the foodie.
Free
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Fuel Anywhere
CourseLong days and limited food options don't have to derail your health. Learn practical strategies to eat well wherever life takes you—from long shifts and busy family schedules to travel, fast food, and beyond.
Free
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GLP-1s: Roadmap for Success
CourseStruggling with nausea, low appetite, or not sure what to eat on a GLP-1? Learn how to manage side effects, nourish your body, and build habits that support weight loss and long-term health.
Free
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Nutrition for Women's Hormones: The Cycle Years
CourseStruggling with cramps, mood swings, or unpredictable periods? Learn strategies to ease symptoms, support hormonal conditions like PCOS and endometriosis, and take control of your health before perimenopause.
Free