What's included

This program is designed to help you achieve optimal gut health and begin to alleviate related symptoms through nutrition and lifestyle techniques. You'll go through the 5R Approach to Gut Health (a functional medicine approach): Remove, Replace, Reinoculate, Repair, and Rebalance. Plus, you will gain a deeper understanding and appreciation of how your gut works and its connection to your overall health.

  • 7 lessons with videos, recipes, and tools to help you make changes to your nutrition and lifestyle that work for YOU and your health goals.

  • An extensive companion workbook to guide you through the program. It features foods to add in (and why), things to avoid, and gives you clear, concrete ideas to help you along the way.

  • Recipe book jampacked with simple, delicious recipes that follow the 5R Approach to Gut Health.

Restore Gut Health Program

    1. Employee or Member Registration

    2. Welcome Video

    3. Pre-Survey

    4. Syllabus + FAQs

    5. Join the Community

    1. Program Workbook

    2. Program Recipe Book

    1. Lesson: Introduction to the GI System

    2. Digestion & Absorption

    3. Elimination & Detoxification

    4. Microbial Balance

    5. Gut Barrier

    1. Lesson: Factors that Affect GI Function

    1. Lesson: First R - Remove

    2. HOW TO: Nutrition Strategies for Remove

    1. Lesson: Second R - Replace

About this course

  • 2 hours of video content

Instructor

Director of Nutrition Education Megan Green, RD

Megan Green is a registered dietitian with additional training through the Institute for Functional Medicine. With over a decade of experience as a dietitian, Megan is passionate about helping clients discover the power of food to enhance wellbeing and prevent or manage chronic disease. Whether assisting clients with learning how to eat mindfully, improve their gut or metabolic health, manage an autoimmune disease, or something else, she always brings a positive approach. Megan loves to learn and has fun challenging herself to try new recipes—even when they don't turn out! More recently, Megan is enjoying learning how to downhill ski and golf.

FAQ

  • I have a food allergy/sensitivity and/or follow a specific diet. Will I be able to participate?

    Yes! All of the recipes included in this program have options to be modified to fit a Dairy-free, Gluten-free, and/or Low-FODMAP eating style. Plus, you’ll find many excellent vegetarian, pescatarian, and vegan options on the recommended food lists. So, if you don’t like, or can’t eat an ingredient, you can swap it out for something that works for you. You’re in control.

  • I’ve had food sensitivity testing done and I avoid the foods on the list but I still don’t feel well. Will the Gut Health programs help?

    The Gut Health program (Restore Gut Health, Elimination Diet, and Foundations of FODMAPs) can help you identify the impact food can have on your gut and/or other symptoms. Once identified you can start to heal your gut and symptoms. These programs can help you identify food intolerances and sensitivities, as well as give you other tips and resources to help manage symptoms and optimize digestion.

  • The videos take a long time to load. How do I fix this?

    The problem is often to do with the browser or browser setting. First, try clearing your cache, cookies and browser history, then restart the browser. If your issue continues, these browser troubleshooting steps can help: (1) Make sure you are running the most up to date version of your browser. (2) Try on a different browser (Chrome, Firefox, Edge, Safari, IE, Opera, etc.). Sometimes it can be browser specific. (3) Try in a private window in your browser of choice (e.g. Chrome's Incognito mode, or Firefox's Private Window). This opens a fresh browser window without any extensions or settings blocking your content. (4) Try on a different device or computer (mobile phone, tablet, PC/Mac laptop/desktop, etc.). Sometimes it can be device specific. (5) Try restarting your device.

  • Why was my course progress not recorded and I had to start the course over?

    You may have created a new account with a different email address. If you have another email address, try logging in with it here: https://launchmyhealth.thinkific.com/users/sign_in

  • What are your nutrition programs based on?

    Launch My Health was founded on the principle that food can be one of the most powerful medicines we have. Our nutrition & culinary programming is evidence-based and includes a whole fresh foods approach with an emphasis on a positive mindset and celebrating food. We believe flexible eating styles are more sustainable than diets that are restrictive, and we work to guide you in simple ways you can enjoy eating this way.

  • Who are these programs NOT recommended for?

    All nutrition programs, except Prenatal Nutrition, are not meant for anyone under the age of 18, under the care of a physician for cancer treatment or another serious medical condition, pregnant, nursing, or trying to conceive. If you are unsure, consult with your physician first before beginning.

  • How long will I have access to this program?

    You will have program access for 6-months from the date of registration. If you are enrolled in Prenatal Nutrition, you will have access for 12-months from the date of registration. If you are enrolled in this program through your employer, you will have access for as long as the benefit is offered, but may need to re-enroll for free. Your spot will be saved and you can resume the course where you left off. Program workbooks and recipes can be downloaded for your personal use.

  • What are you doing with the pre and post survey responses?

    Your survey responses will be kept confidential and individual results will not be shared. Aggregate results will be used for future program enhancements.

  • How do I get my Certificate of Completion?

    You will receive a ‘Certificate of Completion’ after viewing all prerequisite videos and post-survey. To access certificates, go to ‘your account’ under your profile name. From there, select ‘Certificates.’