How to View Courses
If your employer, physician, or health plan offers Launch My Health courses to you at no cost - please visit their site to enroll in additional courses.
Products
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Nutrition for Women's Hormones: The Cycle Years
CourseStruggling with cramps, mood swings, or unpredictable periods? Learn strategies to ease symptoms, support hormonal conditions like PCOS and endometriosis, and take control of your health before perimenopause.
Free
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Nutrition for Women's Hormones: Perimenopause + Beyond
CourseSupport your body through the stages of menopause, including managing hot flashes and weight gain. Learn simple ways to integrate changes now to take charge of your health. You don't have to suffer!
Free
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Prenatal Nutrition
CourseLearn the up-to-date nutrition recommendations so you can feel confident supporting your body throughout your pregnancy. Find out what key nutrients you and your growing baby need; things to avoid; tips to help manage common symptoms, and more!
Free