What's Included

Practical lessons, tools, and recipes to help you navigate menopause with confidence. Gain strategies for managing hot flashes, weight changes, mood swings, and supporting bone and heart health.

  • Video lessons, recipes, and tools covering Menopause 101, hot flashes, weight gain; the emotional roller coaster, hormones and detoxification; and more

  • Companion workbook with foods to add in (and why), things to limit, and clear, actionable guidance

  • Recipe book packed with simple, delicious recipes that can help manage perimenopause symptoms

Course curriculum

    1. Employee or Member Registration

    2. Welcome Video

    3. Pre-Survey

    4. Syllabus + FAQs

    5. Join the Community

    1. Program Workbook

    2. Program Recipes

    1. Lesson: Menopause 101

    2. Lesson: Factors that Affect the Menopause Transition

    1. Lesson: Hot Flashes

    2. How to: Minimize Hot Flashes (part 1)

    3. How to: Minimize Hot Flashes (part 2)

    1. Lesson: Weight Gain

    2. How to: Manage Your Weight with Nutrition and Lifestyle

    1. Lesson: The Emotional Roller Coaster

    2. How to: Eat to Improve Emotional Health

About this course

  • 2 hours of video content

Instructor

Founder and CEO Brenda Navin, RD

Brenda is the founder and CEO of Launch and is on a mission to make a difference with nutrition. She truly believes food is medicine and can transform your health from the inside out. Brenda has over 20 years of experience in healthcare and is a registered dietitian. She believes food is the closest thing to a magic bullet when it comes to our health and wellbeing. Brenda is sick and tired of “sick care” and works tirelessly to help people live happy, healthier lives because they deserve it. When not working at Launch, Brenda enjoys cooking, usually without a recipe, but has chef Jeremy on speed dial for when things go awry (perks that come with working with a chef). She loves being active and can likely be found at the gym way too early in the morning.

Skip the guesswork with nutrition that fits your life.

Enroll today

FAQ

  • What are your nutrition programs based on?

    Launch My Health was founded on the principle that food can be one of the most powerful medicines we have. Our nutrition & culinary programming is evidence-based and includes a whole fresh foods approach with an emphasis on a positive mindset and celebrating food. We believe flexible eating styles are more sustainable than diets that are restrictive, and we work to guide you in simple ways you can enjoy eating this way.

  • I have a food allergy/sensitivity and/or follow a specific diet. Will I be able to participate?

    Yes! All of the recipes included in this program have options to be modified to fit a Dairy-free, Gluten-free, and/or Low-FODMAP eating style. Plus, you’ll find many excellent vegetarian, pescatarian, and vegan options on the recommended food lists. So, if you don’t like, or can’t eat an ingredient, you can swap it out for something that works for you. You’re in control.

  • How long does it take to complete the nutrition programs?

    All nutrition programs are self-paced and can be completed to work with your schedule. We recommend completing them within 5-8 weeks. The curriculum is divided into sections, and each section includes videos and homework with goals to implement between sessions.

  • Who are these programs NOT recommended for?

    All nutrition programs, except Prenatal Nutrition, are not meant for anyone under the age of 18, under the care of a physician for cancer treatment or another serious medical condition, pregnant, nursing, or trying to conceive. If you are unsure, consult with your physician first before beginning.

  • How long will I have access to this program?

    You will have program access for 6-months from the date of registration. If you are enrolled in Prenatal Nutrition, you will have access for 12-months from the date of registration. If you are enrolled in this program through your employer, you will have access for as long as the benefit is offered, but may need to re-enroll for free. Your spot will be saved and you can resume the course where you left off. Program workbooks and recipes can be downloaded for your personal use.

  • How do I get my Certificate of Completion?

    You will receive a ‘Certificate of Completion’ after viewing all prerequisite videos and post-survey. To access certificates, go to ‘your account’ under your profile name. From there, select ‘Certificates.’