What You'll Gain

Build confidence making nutrition choices wherever life takes you. Learn the simple Fuel Anywhere Framework, then apply it to real-life situations.

  • Designed for busy parents, field staff, shift workers, travelers, people with limited access to fresh food, and anyone navigating meals away from home

  • Short video lessons introducing the Fuel Anywhere Framework for making balanced food choices anywhere

  • Situation-specific playbooks, printable cheat sheets, recipes, and planning tools for real-life eating on the go

Course curriculum

    1. Welcome to Fuel Anywhere

    2. Quick Pre-Survey

    1. Download Your Fuel Anywhere Playbooks & Cheat Sheets

    2. Join the Community

    1. Meet the Fuel Anywhere Framework

    2. BUILD a Balanced Meal Anywhere

    1. Winning at the Convenience Store

    2. Build a Meal on the Go

    3. How to Read a Nutrition Label

    4. Fast Food, But Smarter

    5. Staying Alert on Long Drives

    1. Eating Well While Traveling

    2. Family on the Go

    3. Eating Well with Limited Food Access

    4. The Fuel Anywhere Challenge

    1. You’re Ready to Fuel Anywhere

    2. Quick Confidence Check

    3. Quick Post-Survey

About this course

  • 1 hour of video content

Instructor

Founder and CEO Brenda Navin, RD

Brenda is the founder and CEO of Launch and is on a mission to make a difference with nutrition. She truly believes food is medicine and can transform your health from the inside out. Brenda has over 20 years of experience in healthcare and is a registered dietitian. She believes food is the closest thing to a magic bullet when it comes to our health and wellbeing. Brenda is sick and tired of “sick care” and works tirelessly to help people live happy, healthier lives because they deserve it. When not working at Launch, Brenda enjoys cooking, usually without a recipe, but has chef Jeremy on speed dial for when things go awry (perks that come with working with a chef). She loves being active and can likely be found at the gym way too early in the morning.

Director of Culinary Education Jeremy Reinicke

Chef Jeremy takes a “back to basics” approach to cooking whole fresh foods. He passionately believes whatever you eat should taste delicious, and that preparing food should be fun and relaxing. He wants to take your culinary skills to the next level and improve your health while doing it. As a classically trained chef, Jeremy knows the art of cooking but likes to keep things simple and loves to teach and celebrate his students’ successes. Chef Jeremy has a broad food background, from Chef Instructor at Le Cordon Bleu to Restaurant Manager to Culinary Education Manager for the largest healthcare provider in Minnesota. In his early days, he worked at Tim McKee’s Solera in Minneapolis and Robert Mondavi and Julia Child’s “COPIA” in Napa Valley. Chef Jeremy’s students love his sense of humor and engaging teaching style, and he definitely has a fan club. If you take a cooking class, you will be sure to find out what his kitchen pet peeves are. When not in the kitchen, Jeremy loves being by the water. His favorite spot is at his cabin in Wisconsin or taking his boat out on the local lakes. And, of course, he loves checking out the cuisine at any restaurant.

FAQ

  • What are your nutrition programs based on?

    Launch My Health was founded on the principle that food can be one of the most powerful medicines we have. Our nutrition & culinary programming is evidence-based and focuses on whole, fresh foods, a positive mindset and celebrating food. We believe flexible eating styles are more sustainable than restrictive diets, and we guide you in simple, realistic ways to eat well.

  • How long will I have access to this program?

    You will have program access for as long as the benefit is offered by your employer or health plan, but may need to re-enroll for free. Your spot will be saved and you can resume the course where you left off. Program workbooks and recipes can be downloaded for your personal use.

  • How do I get my Certificate of Completion?

    You will receive a ‘Certificate of Completion’ after viewing all prerequisite videos and post-survey. To access certificates, go to ‘your account’ under your profile name. From there, select ‘Certificates.’