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Please watch the getting started video below before you begin using your new superpowers
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We're here to help you meet your health goals. Our programs break down important nutrition and health concepts and then give you the step-by-step guidance to take action! Every Launch nutrition course targets a specific health goal and our cooking courses teach you the skills to be successful:
Reducing Inflammation:
to help with chronic disease and musculoskeletal conditions
Gut health
Women's Health + Hormones
Mental Health + Stress
Brain Function + Cognition
Putting Out the Flame
To help reduce inflammation. Great for those looking to prevent or manage a chronic condition or musculoskeletal condition.
Learn MoreHome Chef Pro
It's culinary school for the Home Chef! Gain confidence in the kitchen with Launch's MOST popular course. You'll learn knife skills, cooking techniques, and more! Plus you'll get 50+ recipes.
Learn MORERestore Gut Health
Get expert help to identify the foods that might be bothering your gut and other systems in your body. We also offer the Elimination Diet and Foundation of FODMAPs miniseries.
Learn MoreNutrition for Women's Hormones: Perimenopause & Beyond
Support your body through the stages of menopause.
Learn moreNutrition for Brain Health
Learn how to enhance your brain health as you age to support prevention of disease and longevity.
Prenatal Nutrition
Learn the up-to-date nutrition recommendations so you can feel confident supporting your body throughout your pregnancy.
Learn MoreElimination Diet Miniseries
Sick and tired of not knowing what foods may be causing you distress? In this miniseries, you'll be guided through an Elimination Diet and learn what and why your body may be reacting to foods.
Learn MoreFoundations of FODMAPs - an approach to IBS
Be guided through the phases of a low-FODMAP diet to reduce the foods that may be causing you a variety of gut symptoms including gas, bloating, and diarrhea.
Learn MoreKids in the Kitchen
Getting Big Chefs and Little Chefs cooking together! Learn “kid approved” recipes proven to bring balanced nutrition to dishes Little Chefs will want to both make and eat.
LEARN MOREPanning the Globe
Experience flavors and recipes from around the world and create dishes that represent a variety of cultures and traditions.
LEARN MOREThis is popup snip that is set to trigger on lesson start. Hover over here and click the Show Popup button to view the popup now.
This is popup snip that is set to trigger on lesson start. Hover over here and click the Show Popup button to view the popup now.
This is popup snip that is set to trigger on lesson start. Hover over here and click the Show Popup button to view the popup now.