What's Included

We're your guide as you move through the Institute for Functional Medicine's Elimination Diet. You'll learn the best way to prepare for and complete a full elimination diet, including the elimination AND reintroduction phases. Many people identify food sensitivities or intolerance and feel better than they ever thought possible! Open to the public.

  • 3 lessons with videos, recipes, and tools to help you successfully complete the Elimination Diet.

  • Companion workbook that includes 3 weeks of customizable meal plans to fit your preferences, plus additional recipes and resources.

  • Learn why an elimination diet is built the way it is and what happens in your body when it reacts to a food.

Course curriculum

    1. Welcome!

    2. Syllabus + FAQs

    3. Pre-Survey

    1. Workbook (download & save!)

    2. Pre-Survey

    3. 3-Week Meal Plan

    1. The WHAT and the WHY

    2. Bonus Video - Chronic Inflammation Explained

    1. Create Your Plan for Success

    2. Tips and Tricks

    3. Week One Check-in

    4. Week Two Check-in

    5. Week Three Check-in

    1. How to Reintroduce Restricted Foods

    1. That's a Wrap!

    2. Post-survey - Complete to Unlock BONUS Cooking Class

    3. Live with Chef Jeremy: Chicken Tacos with Cabbage, Radish, and Pineapple Pico de Gallo + Hibiscus Tea with Guajillo, Cinnamon and Clove

About this course

  • $80.00
  • 17 lessons
  • 1.5 hours of video content

Instructor

Director of Nutrition Education Megan Green, RD

Megan Green is a registered dietitian with additional training through the Institute for Functional Medicine. With over a decade of experience as a dietitian, Megan is passionate about helping clients discover the power of food to enhance wellbeing and prevent or manage chronic disease. Whether assisting clients with learning how to eat mindfully, improve their gut or metabolic health, manage an autoimmune disease, or something else, she always brings a positive approach. Megan loves to learn and has fun challenging herself to try new recipes—even when they don't turn out! More recently, Megan is enjoying learning how to downhill ski and golf.