Welcome To Player Snips
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CL-001 - 100% Content Width
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Let's Make This Work for You
I'm so glad you're here! This course is packed with practical strategies to help you make confident nutrition choices wherever life takes you—whether you're working, traveling, or simply away from home.
- Brenda, RD, Launch CEO & Founder
Let's Get Started:
Resource Hub: Download your Fuel Anywhere playbooks and cheat sheets for quick reference on the go.
Follow the Framework: Watch the video lessons, then use the matching resources to put the strategies into practice.
Keep moving: Click 'Complete & Continue' on non-video sections to progress.
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Family on the Go
Practices, games, rehearsals, and busy schedules can make meals unpredictable. A little planning can take some stress out of busy evenings and help everyone stay fueled.
Think beyond snacks. Your car cooler can become a mobile pantry for complete meals on the go.
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Build Your Mobile Pantry
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Pick a few mix-and-match staples:
protein + produce + grain/fiber + healthy fat
You don't need a different meal for every person.
Nope.
Pack the pieces of a meal:
turkey + cheese + wrap + veggies, or yogurt + fruit + cereal + nuts
Dinner can come from a cooler.
When you can, give them one choice or job.
Pick the fruit. Choose between two snacks. Pack the cooler. Carry the food.
A little ownership can help.
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And don't forget to fuel yourself, too. Nobody wants a hangry parent.
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Factors that can affect your cycle:
- Stress levels (emotional & physical)
- Significant weight loss or weight gain
- Overexercising
- Major diet changes or restrictive eating
- Hormonal imbalances (PCOS, thyroid disorder)
- Illness or infection
- Some medications (birth control, antidepressants)
- Travel or time zone changes
- Poor sleep or irregular sleep patterns
- Chronic inflammation
- Nutrient deficiencies (iron, vitamin D, B vitamins)
- Smoking or substance use
- Environmental exposure to endocrine-disrupting chemicals
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Post-pregnancy:
- May be longer, shorter, heavier, or lighter
- May reduce cramping, due to uterus stretching and changes in nerves
- May have more awareness of symptoms
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Aging:
- may become unpredictable
- more pronounced PMS or mood changes
- irregular ovulation & periods
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Family on the Go
Updated annually to help you choose produce with the lowest pesticide residues.
EWG – Verified Products Database
Search ratings for cleaning and personal care products, including ingredients and safety profiles.
Tap Water Database
Look up contaminants in your local water by ZIP code and receive filter recommendations.
MADE SAFE® Database
Browse a library of certified nontoxic products across household and personal care categories.
Yuka App
Scan or search products to view ingredient safety, pros and cons, and healthier swap ideas.
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Your Fuel Anywhere Toolkit
Everything you need to put Fuel Anywhere into practice, all in one place.
Download All Resources: Get every worksheet, playbook, and cheat sheet in one convenient guide to save, print, and use wherever life takes you.
Prefer individual resources? Download the worksheets, playbooks, and cheat sheets you need below. You’ll also find relevant resources throughout the course lessons, right when you need them.
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Make it Work for You
Your “anywhere” is unique to you. Use these worksheets to make the framework yours:
1. Know Your “Anywhere”
Where do you eat on the go, and what gets in the way?
2. Build Your Plan
Put ANCHOR + STOCK + BUILD + CHOOSE to work in your real life.
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Look Beyond the Snack Aisle
A convenience store may have more options than you think. Check the coolers, prepared foods, produce, refrigerated snacks, and shelves before deciding.
Your goal: Find the best combination available, not the perfect meal.
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Make Your Order Work Harder
Small upgrades can make your meal more balanced and satisfying. Start with what you already want, then see what you can add or adjust.
Find your protein first, then BUILD around it.
Add vegetables, beans, salsa, avocado, or other toppings that bring fiber and healthy fat.
Fries are still an option! Try ordering them without added salt, then add your own. You’ll likely use less, and they’ll often make you a fresh batch. Win-win.
When you can, look beyond fries. Depending on the restaurant, you may find:
- Apple slices or other fruit, even if they're listed on the kids' menu
- Side salad
- Coleslaw
- Beans
- Corn
- Chili or soup
- Yogurt
- Oatmeal at breakfast
- Smaller-size fries
Water, sparkling water, milk, or unsweetened tea can round out your meal. If you want soda, regular or diet, consider a smaller size.
Sauces and dressings can add a lot of flavor. Ask for them on the side so you can add the amount you actually want.
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Plan for Tomorrow, Too
A quick grocery stop or delivery can cover more than tonight. Grab a few foods for tomorrow’s breakfast, lunch, or snacks so you're not starting from scratch when hunger hits.
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TONIGHT
Something easy for your room
TOMORROW MORNING
Protein + fiber for breakfast
TAKE WITH YOU
A meal or snack for the day ahead
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Way to go!
You’ve completed Fuel Anywhere! Keep your playbooks and cheat sheets handy, and come back anytime you need a refresher.
Please take the post-survey to let us know how we did. Your feedback helps us make this course even better!
Keep Going with Launch
Explore more nutrition tips, recipes, and resources from Launch My Health.
Be well,
Brenda, RD, Launch CEO & Founder
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ES-002 - Emoji Cannon
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PU-001 - Typeform
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