Welcome To Player Snips
Please watch the getting started video below before you begin using your new superpowers
CL-001 - 100% Content Width
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Let's Make This Work for You
I'm so glad you're here! You're taking a meaningful step toward supporting your body on a GLP-1. This course is simple and practical - so you can feel confident supporting your health and goals.
- Brenda, RD, Launch CEO & Founder
Let's Get Started:
Resource Hub: Download your GLP-1 Guide and Recipe Guide. These are your go-to tools while taking a GLP-1.
Lessons: Short, focused videos to help you understand how GLP-1s work, what to expect, and how to support your body.
Follow the flow: Watch the video, then review the matching workbook section to apply what you learned.
Keep moving: Click 'Complete & Continue' on non-video sections to progress.
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Your Resources, All in One Place
Prefer to have everything at your fingertips? Download the full Guide and Meals Ideas & Recipe Book below.
Your GLP-1 Guide: Your step-by-step companion for the course. Use it to take notes, apply what you're learning, and turn insights into action.
Individual chapters are also available for download within each video lesson.
Meal Ideas + Recipe Book: Simple, supportive meals and tips to help you meet your nutrition needs while on a GLP-1.
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Your next go-to meals await
Get these recipes and more by downloading the Meal Ideas & Recipe Book.
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Why slower weight loss is actually a win
When weight loss happens too quickly, your body doesn’t just lose fat. It can also lead to muscle loss and disrupt your hormones, digestion, and energy levels.
A steady rate (about 1–2 pounds per week) gives your body time to adapt. It helps:
Preserve muscle
Support your metabolism
Reduce side effects like hair thinning, constipation, and fatigue
Slow and steady isn't a setback. It's a strategy
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Why Side Effects Happen (and how food helps)
GLP-1s slow how quickly food leaves your stomach. That's part of why you feel full sooner.
But it also means:
- Large meals sit longer --> nausea
- High-fat foods digest slower --> discomfort
- Low fluid and fiber intake --> constipation
So instead of guessing, adjust the inputs:
- Smaller meals --> easier digestion
- Moderate-fat content at meals --> less nausea
- Fluids + gradual fiber increase --> better regularity
Side effects aren't random. They're often feedback.
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Smaller appetite = higher standards
Before a GLP-1, you you had more flexibility. Eating more throughout the day made it easier to meet your nutrition needs.
Now, with a smaller appetite, every choice matters more. This simply means:
- Prioritizing protein so you maintain muscle
- Including nutrient-dense foods to cover your key vitamin and mineral needs
- Making choices that leave you feeling fueled, not just full
This isn't about eating perfectly.
It's about making the most of what does make it onto your plate.
If I'm only eating a little...how can I make it count?
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“I’m not thinking about food anymore… I should just go with that and eat as little as possible.”
This can feel productive, but it can backfire.
When you eat too little, your body misses key protein and nutrients. Over time, that can lead to muscle loss, low energy, and stalled progress.
Instead of eating less, aim to eat enough—just more intentionally.
“Food used to be something I looked forward to… now I feel kind of disconnected.”
That shift is real and common.
Instead of trying to recreate old patterns, build new ones:
• Focus on how food makes you feel (energy, strength)
• Create structure around meals, not just desire
• Find new sources of reward outside of food
This is less about losing something and more about redefining its role.
“People are noticing how little I eat… I feel awkward.”
You don’t need to over-explain or justify.
Have a simple, neutral response ready:
• “I’m just eating what feels right for me.”
• “I’m focusing on feeling good.”
Then shift the conversation.
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Medication Check-In
Helpful questions to ask your doctor or pharmacist about your medications.
Could this medication deplete any nutrients?
Are there nutrition or lifestyle changes I should pair with this?
What labs should we monitor over time to ensure the medication is working?
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Curious about supplements?
The best nutrients come from the foods we eat. Yet, sometimes a supplement can be beneficial for our health.
We partner with Fullscript, a medical grade supplement dispensary. Check out the 'GLP-1 Weight Loss Supplement Bundle' for the top supplements we recommend to protect muscle and ease side effects.
Be sure to check with your provider before starting any new supplement.
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Way to go!
I’m so glad you joined me in this course. My hope is that you’re walking away with a clearer understanding of how to support your body while on a GLP-1 and feeling more confident in what to do next.
Please take the post-survey to let us know how we did. Your feedback helps us make this course even better!
You can keep building on what you’ve learned by using your Guide and Recipe Book in the Resource Hub, or by revisiting any of the video lessons along the way.
Be well,
Brenda, RD, Launch CEO & Founder
Ready for more? Explore our other cooking and nutrition courses for deeper support around inflammation, longevity, hormone balance, and more.
