Feel confident and supported throughout your pregnancy and beyond. In this program, you will learn where to focus your nutrition efforts, manage symptoms, and simple ways to implement changes. Plus, you will get a solid strategy on how to prevent and manage gestaitional diabetes, high blood pressure, and postpartum nutrition needs. Open to the Public.
6 lessons with videos, recipes, and tools to help you along the way. Topics covered: Key nutrients; Foods to limit or avoid; Managing common symptoms; Prenatal Supplements; and more!
An extensive workbook that is your companion throughout pregnancy. It features foods to add in and avoid (and why), calculations for your personal hydration and weight gain needs, and clear, concrete ideas to help you along the way.
Two cooking classes plus a recipe book jampacked with simple, delicious recipes featuring the key nutrients that support your body and baby's development.
Program Workbook
Recipe Book
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Foods + Beverages to Avoid or Limit
Protein, DHA, Folate, and Iron
Heartburn
Nausea
Headaches, Fatigue, and Cravings
